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Joel Primus
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Month: November 2018

10 of the Most Effective Travel Workout Routine (No Equipment Needed)

November 8, 2018 joelprimus Leave a comment

One of my life habits is to try and break a sweat once a day. As a teenager, I was…

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Posted in: Wellness Filed under: indoor workout, outdoor workout, Travel Workout Routine

My Incredibly Productive & Healthy Morning and Evening Routine

November 6, 2018 joelprimus 4 Comments

It’s been over 10 years since I used to roll out of bed, throw on a pair of sneakers and,…

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Posted in: Wellness Filed under: Evening Routine, Healthy, Morning Routine, Productive

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Recent Posts

  • Life Lessons From 14 Years of Practicing Self-Acceptance
  • 8 Ways You Can Respond Better to Adversity
  • 8 Breathing Practices for Relaxation & Health
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