All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
The call to do something we feel we want to, or should, do is often ringing loud and clear inside…
Sometimes it feels like the only thing to do is sip my beer. I like it cold and crisp, preferably…
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
Before I start this short blog, I show say that it isn’t about existential or literal themes of what we…
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…