Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
Before I start this short blog, I show say that it isn’t about existential or literal themes of what we…
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the…
I’m going to attempt to tell you why everyone needs to set time aside from their busy life to start…
This post is the most personal I’ve ever written. I considered it carefully before deciding to share. I recognize the…
“It was a dark and stormy night…” I was in Vietnam, not far from the Cu Chi Tunnels. The rain…
In this short blog, I share what I have found to be the key to happiness. The choices you can…