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Joel Primus
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Author: joelprimus

My Two Favorite Hotel Gym Workout

July 19, 2021 joelprimus

Over the years, I have spent as many as 200 days on the road in a single rotation around the…

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Posted in: Fitness, Wellness Filed under: fitness, Hotel Gym, indoor workout, Quick Workout

Stop [email protected]#king Apologizing

June 15, 2021 joelprimus

I had been on my semi-annual re-wilding trip, deep in the mountains of northern British Columbia, with zero internet access.…

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Posted in: Business, Wellness Filed under: Apology, Self Worth, Stop Apologizing

The Single Best Workout

December 19, 2020 joelprimus

All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…

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Posted in: Fitness, Wellness Filed under: Best Workout, Cardio, Push Ups, Rowing Machine, Stamina
Apples, Harvest

What we Learned our First Year on the Farm

November 23, 2020 joelprimus 4 Comments

The call to do something we feel we want to, or should, do is often ringing loud and clear inside…

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Posted in: Personal, Wellness Filed under: farm, gardening, harvest, living off the land, rewilding

Some of my Favorite Quotes

joelprimus

 

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Posted in: Wellness Filed under: favorite quotes, inspiration, joseph campbell, quotes

What I Think About When I Sip A Beer

November 9, 2020 joelprimus

Sometimes it feels like the only thing to do is sip my beer. I like it cold and crisp, preferably…

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Posted in: Personal Filed under: Awareness, social media

The 12 Most Important Questions to Ask Yourself

October 22, 2020 joelprimus

Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…

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Posted in: Business, Personal, Wellness Filed under: Important Questions, life lessons

4 Workouts to Push Your Body & Mind

July 8, 2020 joelprimus

Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…

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Posted in: Fitness Filed under: fitness, mental toughness, mindset, Strength, Workouts
Self Acceptance

Life Lessons From 14 Years of Practicing Self-Acceptance

June 12, 2020 joelprimus 2 Comments

The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…

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Posted in: Wellness Filed under: Acceptance, Awareness, Letting Go, Self Acceptance, Unworthiness

8 Ways You Can Respond Better to Adversity

May 27, 2020 joelprimus

Before I start this short blog, I should say that it isn’t about existential or literal themes of what we…

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Posted in: Business, Wellness Filed under: adversity, attitude, covid, effort, tips, uncertainty

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Recent Posts

  • Why I Put All My Stuff in 5-Bags
  • WALKING
  • How To Know When To Quit

Recent Comments

  • Joel Primus on Life Lessons From 14 Years of Practicing Self-Acceptance
  • Sylvie Grégoire on Life Lessons From 14 Years of Practicing Self-Acceptance
  • J & J & Q on What we Learned our First Year on the Farm

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❝ Be patient and slow as you work towards your dreams and relish in the moments of your life.❞

Joel Primus

  • Book
  • Films
  • Consulting
    • About Me
    • Consulting
  • Companies
    • Naked
    • Kosan
  • Portfolio
  • Podcasts
    • The Ramble
    • Podcasts
  • Blog

Recent Posts

  • Why I Put All My Stuff in 5-Bags
  • WALKING
  • How To Know When To Quit
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