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Blog

10 of the Most Effective Travel Workout Routines (No Equipment Needed)

November 8, 2018 joelprimus

One of my life habits is to try and break a sweat once a day. As a teenager, I was…

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Posted in: Wellness Filed under: indoor workout, outdoor workout, Travel Workout Routine

My Incredibly Productive & Healthy Morning and Evening Routine

November 6, 2018 joelprimus 4 Comments

It’s been over 10 years since I used to roll out of bed, throw on a pair of sneakers and,…

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Posted in: Wellness Filed under: Evening Routine, Healthy, Morning Routine, Productive

58 Inspirational Books That Will Actually Change Your Life

October 16, 2018 joelprimus 2 Comments

This past year I took a little time away from social media and was surprised by the number of comments…

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Posted in: Business Filed under: best books, Entrepreneur, reading list

How I Quit Social Media For 6 Months and What It Taught Me

September 25, 2018 joelprimus 6 Comments

How and Why I Quit Social Media The date was November 30th, 2017. Vancouver was experiencing its first wet, slushy…

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Posted in: Wellness Filed under: habits, routines, social media, wellness
my family and I on a trip abroad

An Open Letter to My Daughter on Her First Day of School

September 4, 2018 joelprimus 2 Comments

Dear Quinn, Today is your first day of grade one, and your first experience of public school. It’s the beginning…

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Posted in: Personal Filed under: family, open letter

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❝ Be patient and slow as you work towards your dreams and relish in the moments of your life.❞

Joel Primus

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    • Consulting
    • Coaching
    • About
  • Companies
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    • Kosan
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Recent Posts

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