All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
The call to do something we feel we want to, or should, do is often ringing loud and clear inside…
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
Before I start this short blog, I should say that it isn’t about existential or literal themes of what we…
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the…
In this short blog, I share what I have found to be the key to happiness. The choices you can…