Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the…
In this short blog, I share what I have found to be the key to happiness. The choices you can…
What is Stoicism Stoicism has always intrigued me. Stoicism is a branch of Hellenistic Philosophy started by the Greeks and…
What Being Successful Cost Me If I told you that starting my first business nearly cost me my family and…
If you read my Morning and Evening Routines blog post, you’d be hard-pressed not to accuse me of being an…
Minimalism and Essentialism are two philosophies that have become vital components of my personal and professional life. In this blog,…
One of my life habits is to try and break a sweat once a day. As a teenager, I was…
It’s been over 10 years since I used to roll out of bed, throw on a pair of sneakers and,…
How and Why I Quit Social Media The date was November 30th, 2017. Vancouver was experiencing its first wet, slushy…