Every time I sit down and put my fingers to the keyboard to write another book, I promise myself it’s…
The following blog post is an early excerpt from my soon-to-be-published book, Good Boy, Bad Boy. Although the book is…
Seven years ago, I returned to social media. Somehow, after graduating high school, I’d managed to live six years without…
Over the years, I have spent as many as 200 days on the road in a single rotation around the…
I had been on my semi-annual re-wilding trip, deep in the mountains of northern British Columbia, with zero internet access.…
All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
The call to do something we feel we want to, or should, do is often ringing loud and clear inside…
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…