Over the years, I have spent as many as 200 days on the road in a single rotation around the…
I had been on my semi-annual re-wilding trip, deep in the mountains of northern British Columbia, with zero internet access.…
All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
The call to do something we feel we want to, or should, do is often ringing loud and clear inside…
Recently, a friend of mine reminisced about how smooth and easy life had felt when he was in his late…
The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
Before I start this short blog, I should say that it isn’t about existential or literal themes of what we…
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…