The practice of true self acceptance and self love is something I’m constantly re-visiting, re-learning and re-discovering again and again.…
Before I start this short blog, I show say that it isn’t about existential or literal themes of what we…
For years, on and off, breath work has been a part of my daily practice. However, it had not been…
Worst case scenario projections, inconsistent information, the thought of a loved one getting sick, the loss of a job or…
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the…
In this short blog, I share what I have found to be the key to happiness. The choices you can…
What is Stoicism Stoicism has always intrigued me. Stoicism is a branch of Hellenistic Philosophy started by the Greeks and…
What Being Successful Cost Me If I told you that starting my first business nearly cost me my family and…
If you read my Morning and Evening Routines blog post, you’d be hard-pressed not to accuse me of being an…
Minimalism and Essentialism are two philosophies that have become vital components of my personal and professional life. In this blog,…