Over the years, I have spent as many as 200 days on the road in a single rotation around the…
All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…
Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…
One of my life habits is to try and break a sweat once a day. As a teenager, I was…
Do you want to get more done? Have a better life? Be more successful in everything that you do? Most…
What Being Successful Cost Me If I told you that starting my first business nearly cost me my family and…
If you read my Morning and Evening Routines blog post, you’d be hard-pressed not to accuse me of being an…
It’s been over 10 years since I used to roll out of bed, throw on a pair of sneakers and,…
Sawubona, My name is Joel Primus. Welcome to my blog and personal and professional coaching site. I launched it as a…