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Search Results for: workout

My Two Favorite Hotel Gym Workout

July 19, 2021 joelprimus

Over the years, I have spent as many as 200 days on the road in a single rotation around the…

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Posted in: Fitness, Wellness Filed under: fitness, Hotel Gym, indoor workout, Quick Workout

The Single Best Workout

December 19, 2020 joelprimus

All too often, I’m asked: “If you could only do one workout, what would it be?” Although I wish I…

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Posted in: Fitness, Wellness Filed under: Best Workout, Cardio, Push Ups, Rowing Machine, Stamina

4 Workouts to Push Your Body & Mind

July 8, 2020 joelprimus

Considering exercise is the one personal practice I do more often than any other (including meditating), it’s been way too…

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Posted in: Fitness Filed under: fitness, mental toughness, mindset, Strength, Workouts

10 of the Most Effective Travel Workout Routines (No Equipment Needed)

November 8, 2018 joelprimus

One of my life habits is to try and break a sweat once a day. As a teenager, I was…

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Posted in: Wellness Filed under: indoor workout, outdoor workout, Travel Workout Routine

Working Out as Practice to Re-Define Your Edge

July 6, 2022 Joel Primus

We have no idea what exists on the edges of our potential. And by not having any idea what it’s…

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Posted in: Fitness Filed under: fitness, mental health, mental toughness, outdoors, run, running, sand, workout

Good Habits: The Secret To Success

March 15, 2021 Joel Primus
good habits

Do you want to get more done? Have a better life? Be more successful in everything that you do? Most…

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Posted in: Personal

Zen Habits of an Entrepreneur

February 7, 2019 joelprimus 2 Comments

What Being Successful Cost Me If I told you that starting my first business nearly cost me my family and…

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Posted in: Personal, Wellness 2d Comments

The Truth About How Biohacking Can Negatively Effect Your Life

January 8, 2019 joelprimus 2 Comments

If you read my Morning and Evening Routines blog post, you’d be hard-pressed not to accuse me of being an…

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Posted in: Personal, Wellness Filed under: biohacking, life stratgies, self improvement, selfcare, wellness 2d Comments

My Incredibly Productive & Healthy Morning and Evening Routine

November 6, 2018 joelprimus 4 Comments

It’s been over 10 years since I used to roll out of bed, throw on a pair of sneakers and,…

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Posted in: Wellness Filed under: Evening Routine, Healthy, Morning Routine, Productive 4d Comments

Meet Joel Primus

September 3, 2018 joelprimus

Sawubona, My name is Joel Primus. Welcome to my blog and personal and professional coaching and consulting site. I launched…

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Recent Posts

  • On Life Experience
  • Working Out as Practice to Re-Define Your Edge
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❝ Be patient and slow as you work towards your dreams and relish in the moments of your life.❞

Joel Primus

  • Book
  • Films
  • Consulting
    • About Me
    • Consulting
    • Coaching
  • Companies
    • Naked
    • Kosan
  • Portfolio
  • Podcasts
    • The Ramble
    • Podcasts
  • Blog

Recent Posts

  • On Life Experience
  • Working Out as Practice to Re-Define Your Edge
  • 36
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